A fundamental and key part of this illness is the incredibly powerful urge to keep on checking something over and over again. If this can be tackled then I really would be making progress in curbing the influence of my illness.
I am working on this right now with reference to the exterior security light. It has never malfunctioned. Max set it to come on only for a brief period, then to go off again. It has ALWAYS done exactly that. Therefore the urge to keep on checking it over and over again is counter productive and merely keeps the illness going.
Sunday night 21:57
No comments:
Post a Comment